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Home Medicine - Dasavala ( Hibiscus rosa-sinensis )

Written By Unknown on Saturday 4 May 2013 | 23:35

Dasavala ( Hibiscus rosa-sinensis )
    

    Shoe-flower, Chinese Rose (ENG)
    Jasund (HIN)
    Dasavala (KAN)
    Chemparuthi (MAL)
    Jaasvand (MAR)
    Japa, Japapuspa (SAN)
    Semparuthi (TAM)


It is a beautiful shrub that grows up to 3 m tall. Leaves are broadly egg-shaped and are toothed along margins. The plant bears long-stalked, large, showy, red or white flowers. The plant bears flowers almost through the year and is widely cultivated in gardens and households as an ornamental plant.
How to Grow: t is recommended to grow two plants - one each with red and white flowers - in home herbal garden. These can be planted either directly in the ground or in pots of size of 25 to 30 cms.

Care regime: When planted in ground, watering twice a week is adequate. However, plants in the pots require more frequent watering.


Parts Used: Flower petals

Collection :Fresh flowers can be collected in the morning by plucking.

Home Medicine - Garike hullu ( Cynodon dactylon )

 Garike hullu ( Cynodon dactylon )
    

    Bermuda grass (ENG)
    Dub (HIN)
    Garike hullu (KAN)
    Karuka (MAL)
    Durva (MAR)
    Durva (SAN)
    Arugampul (TAM)


It is the common grass with creeping stems bearing roots at the nodes. Leaves of durva grass are linear and slightly rough on the upper surface and margins. This grass bears minute flowers in 3-6 green spikes of 2-4 cm long.
How to Grow: This grass is found wild almost all though the country. However, it is recommended to grow it in the homestead because of its great religious and medicinal value and for firm identification. This grass spreads quickly and it needs only a little planting stock (about five rushes) in the beginning to fill in the alloted space. A bed size of approximately 50x30 cms is enough for the home herbal garden. It also comes up very nicely in shallow rectangular pots of the size 50x30cms or shallow circular pots of 40-50cms diameter.

Care regime: This grass is very hardy and grows well even with little moisture. Watering twice a week is adequate. The spread of this grass needs to be kept under control by cutting the leading shoots.


Parts Used: Whole plant

Collection :The above ground parts can be cut with the help of knife or carefully plucked with hand from near the ground. This grass spreads quickly and if maintained properly can continue to yield harvest for long.

Home Medicine - Basale ( Basella alba )


Basale ( Basella alba )
    

    Indian spinach (ENG)
    Poi, Lalbaclu (HIN)
    Basale (KAN)
    Basalaccira (MAL)
    Mayalu (MAR)
    Whamichi bhaji (MAR)
    Upodika, Potaki (SAN)
    Venpacalikkoti (TAM)


It is a delicate climber with shining purplish-red branches. Stem and leaves are fleshy. The plant bears small white or red flowers. The fruits are of the size of pea and turn white or black on ripening. Fleshy leaves are also used as vegetable.
 How to Grow: One or two plants of this important pot-herb are adequate per household from primary health care point of view. Being weak-stemmed, it needs to be provided support for climbing. It can be planted in the ground or in pots of the size 20-25 cm. It can also be planted in hanging baskets and its purplish dropping branches add a pleasant hue to the surroundings.

Care regime: This plant needs only little care for its maintenance. Watering two-three times a week is adequate for its optimum growth. Excessive watering may result in decay of this plant. The plant can sustain partial shade for a few days and needs to be periodically provided direct sunlight for its good growth.


Parts Used: Aerial parts

Collection :Use a sharp knife to cut the required quantity of aerial parts from a well established plant. New shoots keep on sprouting all through the year.

Home Medicine - Adusoge ( Adathoda vasica )

 
Adusoge ( Adathoda vasica )
    

    Adusa (HIN)
    Adusoge (KAN)
    Adalodagam (MAL)
    Aadulasa (MAR)
    Vasaka, Vaasa (SAN)
    Adhatodai (TAM)


A branched, evergreen shrub with broad leaves tapering at both ends. Flowers are white, bi-lipped, arranged in dense and short spikes. It is found growing wild throughout the tropical and subtropical parts of the country. It is also grown as hedge.
How to Grow: Due to its evergreen dense foliage, makes a good potted plant and can be maintained in pots of 25 to 30 cms size. It can also be grown in the ground where a mature plant needs about 1.5 sq m space. The plant also makes a nice hedge that can be maintained at heights varying from 3/4 metre to 2 metres. It likes sunlight but can also withstand partial shade and, therefore, can be kept in verandah or under some tree.

Care regime: It is a hardy plant and when planted in the ground needs only occasional watering. When grown in pots, watering twice a week is adequate. The plant needs periodic pruning to maintain its shape and size.


Parts Used: Leaves and roots

Home Medicine - Lolesara ( Aloe vera )


Lolesara ( Aloe vera )

  • Indian Aloe (ENG)
  • Lolesara (KAN)
  • Kattarvazha (MAL)
  • Korfad (MAR)
  • Kumari (SAN)
  • Soththu kathalai (TAM)

It is a cactus like plant having thick and fleshy leaves with spiny margins. Leaves contain a gel, which is bitter in taste. These are closely arranged near the plant base in whorls. Bright orange coloured tubular flowers appear in spikes during late winter on old plants.
 

How to Grow: 'Lolesara' has got beautiful shining green foliage and forms an attractive pot plant. For the purpose of use in primary health care, one plant in a pot size of 25 to 30 cms is sufficient per household. It can also be planted on the ground, where it grows up to a metre tall. It needs well-drained soil for optimum growth, therefore, pot mixture of soil: sand: manure (1:2:1) may be used for growing this plant

Care regime:
It needs only occasional watering and can even thrive under moisture stress conditions. Excessive watering may result in decay of the plant. The plant likes direct sunlight.
Parts Used: Leaf-pulp
Collection :The plant becomes ready for yielding leaves from about three months after planting. Leaf collection can be started with the lower leaves that can be cut by a sharp knife from near the base.

Raja Yoga

Yoga is an Indian traditional system of personal healthcare practices.

The term Yoga has been derived from sanskrit and the word "Yuj", which literally means union. By Union is meant; focusing all the faculties together towards any activity. The practice of Yoga involves, the union between the body, the breath and the mind.

Patanjali in one of his sutras defines Yoga as 'Yogaha citta vritti nirodhaha', meaning ' Yoga is the ability to direct all the faculties of the mind towards one object and sustain that focus without distraction'.

In Yoga, all postures are derived from nature. For example the Mayurasana, a body posture that resembles and is derived from the peacock. It strengthens the hands, lower back, thighs, abdominal muscles and tones the digestive system. The Bhageerathasana is derived from a tree. It strengthens the legs and develops a sense of equilibrium and awareness of oneself in the standing posture. The Bhujangasana is derived from a cobra. It strengthens the lower back and opens the air sacs in the lungs.

What is Raja Yoga?

In the practice of "Raja Yoga", we identify "Yoga" with the breathing practices, body postures and meditative practices. Raja Yoga is also called as Astanga Yoga. It is often referred to as the 'King of Yoga' practices.

It involved 8 states - internal (Yama) and external (Niyama) disciplines, Body posturing (Asana) and breath regulation (Pranayama), the practice of attached detachment (Pratyahara), concentration (Dharana), de-concentration (Dhyana) and the blissful state (samadhi).

Kidney stone facts, Symptoms and treatment ?!

Written By Unknown on Saturday 20 April 2013 | 23:29

Different types of kidney stones occur in different parts of the world, and dietary factors probably play a part in determining the varying patterns. There are four major types of kidney stones. The most common type of stone contains calcium. A struvite stone may form after an infection in the urinary system. These stones contain the mineral magnesium and the waste product ammonia. A uric acid stone may form when there is too much acid in the urine. If you tend to form uric acid stones, you may need to cut back on the amount of meat you eat. Cystine stones are rare. Cystine is one of the building blocks that make up muscles, nerves, and other parts of the body. Cystine can build up in the urine to form a stone. The disease that causes cystine stones runs in families.
Kidney Stones Symptoms
Initially, a person who is suffering from kidney stones will not experience any serious symptoms of the disease. Kidney stone symptoms get serious as time passes and can turn disastrous if ignored for a longest duration. These stones are hard multitude of substances, which may include the foreign substances, as well as those from the body itself as dead tissues.
Until the size of these stones is small, they do not create any problems. However, if they grow in size and start block the passageway of the substances through the kidneys. Consequently kidney stones give rise to some problems, which may be either simple or they can be very severe too.
However, in the initial stages the kidney stones do not show any symptoms. On the other hand, the symptoms may be very modest or only one of them may occur. If just one of the kidney stones symptoms appears, the people do not take it too seriously. Some other reasons are accounted for it. However, when some of the other symptoms too, start appearance then the people get mindful of that something is wrong with them.
Due to the happening of the kidney stones, the patients feel pain in the abdomen. This is the most common kidney stones symptom. Generally, this pain begins from a mild one and it goes on increasing as the stone may grow in size.
The second symptom that the patient of kidney stone faces is the pain during urination or the menstruation. This happens if the stone blocks the flow of the urine form the kidney to the urinary tract. This hurting can be very serious depending on the blockage that the stone proves to be for the urine. Similar thing happens during the menstruation. If it becomes very painful then there is a need of medication.
In addition to the hurting during the urination, other problems with the urine also occur. One of them is the gain in the frequence of the urine and in addition to that, it becomes difficult to hold the urine. Most of the times, this occurs along with the hurting during the urination. Because of this, the problems of the patients increase.
Some people also experience coming out of blood with the urine. This happens due to the injury that the stone may cause to the nearby tissues. Sometimes due to the same reasons, some other secretions are also observed in the urine. This changes the color of the urine. Therefore, the change in the color of the urine is also a kidney stones symptom.
In addition to the problems with the urination, the other parts in the pelvic region i.e. the genital parts also experience pain.
The kidney stone also causes infections and inflammations in the surrounding region and thence these may lead to the other problems too. In such cases, the patient feels dull and unenergetic. He may develop nausea. This Sickness and vomiting without any, other reason is also a symptom of the kidney stones.
In addition to this, they patients sometimes experience fever and chills. During this fever the hurting in the bones and other parts of the body also occur. The bones of the back and abdominal parts are affected. Especially the back hurting is a severe happening during the kidney stones. This hurt may be modest in the beginning but in most of the cases, it becomes very high in the later stages.
Kidney stone facts
  1.     A kidney stone is a hard, crystalline mineral material formed within the kidney or urinary tract.
  2.     Nephrolithiasis is the medical term for kidney stones.
  3.     Symptoms of a kidney stone include flank pain (which can be quite severe) and blood in the urine .
  4.     Kidney stones form when there is a decrease in urine volume and/or an excess of stone-forming substances in the urine.
  5.     Dehydration is a major risk factor for kidney stone formation.
  6.     People with certain medical conditions, such as gout, and those who take certain medications or supplements are at risk for kidney stones.
  7.     Dietary and hereditary factors are also related to stone formation.
  8.     Diagnosis of kidney stones is best accomplished using a CT scan.
  9.     Most kidney stones will pass through the ureter to the bladder on their own with time.
  10.     Treatment includes pain control medications and, in some cases, medications to facilitate the passage of urine.
If needed, lithotripsy or surgical techniques may be used for stones which do not pass through the ureter to the bladder on their own.
What is a kidney stone?
Kidney stones are made of salts and minerals in the urine that stick together, creating small “pebbles” formed within the kidney or urinary tract. They can be as small as grains of sand or as large as golf balls. Kidney stones are a common cause of blood in the urine and often severe pain in the abdomen, flank, or groin. One in every 20 people develops a kidney stone at some point in their life.
A kidney stone is a hard, crystalline mineral material formed within the kidney or urinary tract. Kidney stones are a common cause of blood in the urine (hematuria) and often severe pain in the abdomen, flank, or groin. Kidney stones are sometimes called renal calculi.
The condition of having kidney stones is termed nephrolithiasis. Having stones at any location in the urinary tract is referred to as urolithiasis, and the term ureterolithiasis is used to refer to stones located in the ureters.
1. Calcium stones : These stones can be formed by excess salt in your diet that can arouse excretion of calcium in the urine and reduce in intake of salt can prevent formation of such stones. Many people came to know about their kidney stones until stones enters the ureter and cause severe pain. Nausea, vomiting and back and abdominal pain are the symptoms of kidney stones.
2. Uric acid stones : These stones can be formed from uric acid. Uric acid is a waste product of body and is excreted out of body through urine. In the beginning they come together in the urine and may get larger over time. High protein diet may also cause uric acid stones.
3. Struvite stones : These stones can be formed due to kidney or urinary tract infections. They are also called stag-horn stones because they are large and look like antlers on a deer.
4. Cysteine stones : These stones are likely to develop in people who have family history with and inherited condition that can lead to an excess of the cysteine chemical in the urine. These stones make up less than one percent of kidney stones.
Learn about additional risk factors you can control.
Weight gain can result in both insulin resistance and increased calcium in the urine, which can result in a greater risk for kidney stones. In one study, weight gain since early adulthood, a high body mass index (BMI), and a large waist size increased a person’s risk for kidney stones. People who are not very active may also have problems with kidney stones. Additionally, some medicines, such as acetazolamide (Diamox) or indinavir (Crixivan), can cause kidney stones to form.
What are risk factors you can control?
If you think that your diet may be a problem, schedule an appointment with a dietitian and review your food choices. Vitamins C and D can increase your risk of kidney stones when you take more than the daily recommendations. Levels of calcium in the diet may also affect your risk of kidney stones. Getting the recommended amounts of calcium combined with a low-sodium, low-protein diet may decrease your risk of kidney stones. Diets high in protein, sodium, and oxalate-rich foods, such as dark green vegetables, also increase your risk for developing kidney stones.
How can kidney stones be prevented?
The most common cause of kidney stones is not drinking enough water. Try to drink enough water to keep your urine clear (about eight to 10 glasses of water a day). Drinking grapefruit juice may increase your risk for developing kidney stones.
What is the treatment for stones that do not pass on their own?
For kidney stones that do not pass on their own, a procedure called lithotripsy is often used. In this procedure, shock waves are used to break up a large stone into smaller pieces that can then pass through the urinary system. Surgical techniques have also been developed to remove kidney stones. This may be done through a small incision in the skin (percutaneous nephrolithotomy) or through an instrument known as a ureteroscope that is passed through the urethra and bladder up into the ureter.
What is the treatment for kidney stones?
Most kidney stones eventually pass through the urinary tract on their own within 48 hours, with ample fluid intake. Pain medications can be prescribed for symptom relief. There are several factors which influence the ability to pass a stone. These include the size of the person, prior stone passage, prostate enlargement, pregnancy, and the size of the stone. A 4 mm stone has an 80% chance of passage, while a 5 mm stone has a 20% chance. Stones larger than 9-10 mm rarely pass on their own and usually require treatment.
How are kidney stones diagnosed?
The diagnosis of kidney stones is suspected by the typical pattern of symptoms when other possible causes of the abdominal or flank pain are excluded. Imaging tests are usually done to confirm the diagnosis. A helical CT scan without contrast material is the most common test to detect stones or obstruction within the urinary tract. In pregnant women or those who should avoid radiation exposure, an ultrasound examination may be done to help establish the diagnosis.
What are symptoms of kidney stones?
Kidney stones often cause no pain while they are in the kidneys, but they can cause sudden, severe pain as they travel from the kidneys to the bladder. Symptoms and signs include excruciating, cramping pain in the lower back and/or side, groin, or abdomen as well as blood in the urine. If infection is present in the urinary tract along with the stones, there may be fever and chills. A doctor should be called immediately.
Who is likely to develop a kidney stone?
For unknown reasons, the number of people in the United States with kidney stones has been increasing over the past 30 years. The prevalence of stone-forming disease rose from 3.8% in the late 1970s to 5.2% in the late 1980s and early 1990s. White Americans are more prone to develop kidney stones than African Americans, and they occur more frequently in men. The prevalence of kidney stones rises dramatically as men enter their 40s, and it continues to rise into their 70s. For women, the prevalence of kidney stones peaks in their 50s. Once a person gets more than one stone, others are more likely to develop.
What causes kidney stones?
Kidney stones form when a change occurs in the normal balance of water, salts, minerals, and other substances found in urine. Other chemical compounds that can form stones in the urinary tract include uric acid and the amino acid cystine. Dehydration through reduced fluid intake and strenuous exercise without adequate fluid replacement increase the risk of kidney stones. Some people are more likely to get kidney stones because of a medical condition or family history, as the tendency to form kidney stones may also be inherited. If other people in your family have had them, you may have them too.
Prevention of any more Kidney Stones
Kidney Stones can be prevented by drinking more water. Try to drink 12 full glasses of water a day. Drinking lots of water helps to flush away the substances that form stones in the kidneys. If you have a uric acid stone, eat less meat, because meat breaks down to make uric acid.
Can kidney stones damage the kidney?
Kidney stones can cause kidney damage. Whether there is damage and, if so, how much there is depends on the location of the stone in the urinary system. To avoid or minimize damage, it is important to eliminate stones that form and to prevent new ones from developing. therefore, your family doctor may refer you to a urologist, a doctor who specializes in urinary diseases.
What are the treatment choices?
Although kidney stones, espacially calcium stones, are very hard, most of the 20% to 30% that do not pass out of the body on their own can be eliminated without surgery. A process called lithotripsy(from the Greek word for ” stone cushing”) breaks into tiny fragments most stones that are less than three-quarters of an inch across.
Lithotripsy has been used in the U.S. since 1984. A urologist performs the treatment using a machine called a lithotripter. It is the most common method of treating stones in the US. There are different types of lithotripters, but all focus shock waves from outside the body on the kidney stone. Repeated shock waves cause the kidney stone to disintegrate into tiny particles. These particles pass easily out of the body in the urine
What are the advantages of Lithotripsy?
Lithotripsy offers many advantages over stone removal through surgery. Some of those advantages include:
1. Reduction in complications
2. Reduction in pain
3. Reduced recuperation time
4. Performed on outpatient basis 95% of the time
5. Able to resume normal activities much sooner
6. Reduced cost
7. No incision
Uteroscopic Stone Removal uses a small tool to remove stones stuck in the ureters.
Percutaneous Nephrolithotomy uses surgery to remove large stones from the kidneys.
Please discuss these options with your urologist to determine which is best for you.
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